Beginner

day 4: leg day
Warm Up - Repeat 2 times
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Jumping Jacks

seconds
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Jump Rope

seconds
Round 1 - Repeat 3 times
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Squats

reps
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Wall Sit

seconds
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Switching Lunges

reps
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Crab Walks Across

reps
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Calf Raises (Single Leg) Weighted Vest

reps each