Beginner

day 3: chest/triceps
Warm Up - Repeat 2 times
Exercise image
Jumping Jacks

seconds
Exercise image
Low Plank To High Plank

reps each
Round 1 - Repeat 3 times
Exercise image
Push Ups

reps
Exercise image
Bench Dips

reps
Exercise image
Incline Diamond Push Ups Weighted Vest

reps
Exercise image
Tricep Extension

reps
Exercise image
Incline Push Ups

reps
Exercise image
Skull Crushers (Close Grip)

reps