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legs Advanced

day 1 - legs
Warm Up - Repeat 2 times
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Squats

reps
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Side Squats

reps each
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Lunges

reps each
Round 1 - Repeat 5 times
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Squats Barbell

reps
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Lateral Marches Dumbbell

reps each
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Walking Lunges Dumbbell

reps
Round 2 - Repeat 3 times
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Dead Lifts Barbell

reps
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Calf Raises

reps
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Jump Squats

reps