whole body Intermediate

day 1: full body
Warm Up - Repeat 2 times
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Jumping Jacks

seconds
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Butt Kicks

seconds
Round 1 - Repeat 3 times
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Elevated Pike Push Up

reps
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90 Degree + Push Up

reps
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Deep Push Ups

reps
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Tricep Extension

reps
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Bent Over Rows Deadlift Dumbbell

reps
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Dumbbell Curl (3 Grips)

reps each
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Squat Lunges

seconds
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Russian Twists

reps