legs Intermediate

day 3: lower body
Warm Up - Repeat 2 times
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High Knee Taps

seconds
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Squats

reps
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Butt Kicks

seconds
Round 1 - Repeat 3 times
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Side To Side Explosive Squats

seconds
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Assisted Pistol Squats

reps each
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Switching Lunges

seconds
Round 2 - Repeat 3 times
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Box Step Up

reps each
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Bulgarian Split Squat

reps each
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Glute Bridge Calf Raises

reps
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Wall Sit

seconds
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Broad Jumps Across

reps