legs Intermediate

day 22: legs
Warm Up - Repeat 2 times
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High Knee Taps

seconds
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Burpees

reps
Round 1 - Repeat 3 times
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Pistol Squats

reps each
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Jump Squats

reps
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Box Jumps

reps
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Wall Sit

seconds
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Calf Raises Dumbbell

reps
Round 2 - Repeat 3 times
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Stiff Legged Deadlift Dumbbell

reps
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Lunges Dumbbell

reps each
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Elevated Hamstring Curl

reps
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Bulgarian Split Squat

reps each
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Dumbbell Reverse Sumo Squats

seconds