Pike Shoulder Taps

reps

Low Plank To High Plank

seconds

Handstand Push Ups Against The Wall

reps

Wall Walks

reps

Shoulder To Shoulder

seconds

Pseudo Push Ups

reps

Lateral Raises Bent Arm Dumbbell

reps

Alternating Frontal Raises

reps each

Rear Delt Fly's Dumbbell

reps

Tuck Planche Pumps

reps

Planche Lean Hold

max hold