back Intermediate

day 24: back
Warm Up - Repeat 2 times
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Push Ups

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Jumping Jacks

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Round 1 - Repeat 3 times
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Burpees

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Deadlifts Dumbbell

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Bent Over Wide Rows

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Pendlay Rows Dumbbell

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Sumo Deadlift Dumbbell

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Round 2 - Repeat 2 times
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Bent Over Rows Deadlift Dumbbell

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Push Up Dumbbell Row

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Stiff Legged Deadlift Dumbbell

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Dumbbell Shoulder Shrugs

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