abs Advanced

day 13: abs
Round 1 - Repeat 4 times
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Leg Raises

seconds
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Bicycles

seconds
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Seated In And Outs

seconds
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Russian Twists

seconds
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Boat Hold

seconds
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Star Crunches

seconds
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In And Out (Open & Close)

seconds
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Plank Knees To Elbows

seconds
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High Side Plank Raises

reps each