Shoulder To Shoulder

seconds

In And Out (Open & Close)

seconds

Elevated Pike Push Up

reps

Handstand Hold Against The Wall Variation One And Two

seconds

Wall Walks

reps

Straight Arm Side Plank

seconds each

Straight Arm Frontal Raises Dumbbell

reps

Lateral Raises Dumbbell

reps

Rear Delt Fly's Dumbbell

reps

Reverse Plank

seconds

Side Plank Reach Through

reps each

Low Plank To High Plank

seconds