Jumping Jacks

seconds

High Knee Taps

seconds

Push Ups

reps

Deadlifts Dumbbell

reps

Jumping Jacks

reps

Single Arm Rows Dumbbell

reps each

Pendlay Rows Dumbbell

reps

Bent Over Wide Rows

reps

Push Up Dumbbell Row

reps

Dumbbell Shoulder Shrugs

reps

Bent Over Rows Deadlift Dumbbell

reps

Thrusters Dumbbell

reps