chest Intermediate

day 11: chest
Warm Up - Repeat 2 times
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Low Plank To High Plank

seconds
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Mountain Climbers

seconds
Round 1 - Repeat 4 times
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Bench Dips

reps
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Explosive Push Ups

reps
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Diamond Push Ups

reps
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Decline Push Ups

reps
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Tricep Extension

reps
Round 2 - Repeat 3 times
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Burpees

reps
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Fly Push Ups

reps
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Incline Diamond Push Ups Weighted Vest

reps
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Slow Motion Push Ups

reps
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Archer Push Ups

reps each