legs Intermediate

day 8: legs
Warm Up - Repeat 2 times
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Butt Kicks

seconds
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Squats

reps
Round 1 - Repeat 3 times
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Side Squats Dumbbell

reps each
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Jump Squats

reps
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Crab Walks Across

seconds
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Assisted Pistol Squats

reps each
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Box Step Up

reps each
Round 2 - Repeat 3 times
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Lunges

reps each
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Goblet Squat Dumbbell

reps
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Elevated Hamstring Curl

reps
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Stiff Legged Deadlift Dumbbell

reps
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Calf Raises Dumbbell

reps
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Butt Kicks

seconds