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chest
Intermediate
day 25: chest
Warm Up - Repeat 2 times
Plank Open & Closed
seconds
Low Plank To High Plank
seconds
Round 1 - Repeat 3 times
Deep Push Ups
reps
Bench Dips
reps
Elevated Diamond Push Up
reps
Explosive Push Ups
reps
Spiderman Push Ups Across
seconds
Round 2 - Repeat 2 times
Elevated Wide Push Ups
reps
Diamond Push Ups
reps
Slow Motion Push Ups
reps
