abs Intermediate

day 27: abs
Round 1 - Repeat 3 times
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Russian Twists

seconds
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Bicycles

seconds
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Seated Leg Flutters

seconds
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Seated In And Outs

seconds
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Mountain Climbers

seconds
Round 2 - Repeat 2 times
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Plank Side Hold

seconds each
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Plank Hold

seconds
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Plank Up & Down

seconds
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Plank Open & Closed

seconds
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Plank Knees To Elbows

seconds