whole body Intermediate

day 15: full body
Warm Up - Repeat 2 times
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Burpees

reps
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In And Out (Open & Close)

seconds
Round 1 - Repeat 3 times
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Elevated Pike Shoulder Taps

reps
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Explosive Push Ups

reps
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Skull Crushers (Box)

reps
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Bench Dips

reps
Round 2 - Repeat 4 times
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Single Arm Rows Dumbbell

reps each
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Stiff Legged Deadlift Dumbbell

reps
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Dumbbell Curl (3 Grips)

reps each
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Jack Knife

reps
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Jump Squats

reps