back chest biceps triceps shoulders Intermediate

day 16: upper body
Round 1 - Repeat 3 times
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Open And Close Push Ups

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Elevated Pseudo Push Ups To Pike Press

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Bench Dips

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Decline Push Ups

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Round 2 - Repeat 2 times
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Bent Over Rows Deadlift Dumbbell

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Dumbbell Ski's

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Rows Neutral Grip

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Bent Over Wide Rows

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Hammer Curls Dumbbell

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