legs Intermediate

day 17: lower body
Warm Up - Repeat 2 times
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Butt Kicks

seconds
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Squats

reps
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Jumping Jacks

seconds
Round 1 - Repeat 3 times
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Side Squats

reps each
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Dumbbell Reverse Sumo Squats

reps
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Bulgarian Split Squat

reps each
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Broad Jumps Across

reps
Round 2 - Repeat 3 times
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Assisted Pistol Squats

reps each
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Switching Lunges

seconds
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Single Leg Hamstring Glute Bridge

reps each
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Tip Toe Wall Sit

seconds