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abs Advanced

day 2 - abs

Warm Up - Repeat 1 time
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Jumping Jacks

seconds
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Switching Mountain Climbers

seconds
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In And Out (Open & Close)

seconds
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Bicycles

seconds
Round 1 - Repeat 3 times
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Russian Twists Dumbbell

seconds
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One Arm Chair Sit Ups Dumbbell

seconds each
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Alternating Leg Raises Dumbbell

seconds
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Jack Knife

seconds
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Reach Ups Dumbbell

seconds
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Leg Raises

seconds
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Boat Hold Dumbbell

seconds