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legs Advanced

day 1 - legs

Warm Up - Repeat 1 time
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Jump Rope

seconds
Round 1 - Repeat 3 times
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Dumbbell Reverse Sumo Squats

reps
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Calf Raises Dumbbell

reps
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Dumbbell Goblet Side Squat

reps each
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Handstand Hold

max hold
Round 2 - Repeat 3 times
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Lunges Dumbbell

reps each
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Side Squats Dumbbell

reps each
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Dumbbell Jump Squats

reps
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Hip Thrusters Dumbbell

reps
Round 3 - Repeat 3 times
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Jump Squats

max reps
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Switching Lunges

max reps each