Jump Rope

seconds

Sumo Squats Weighted Vest

reps

Side Squats Weighted Vest

reps each

Crab Walks Weighted Vest

seconds

Switching Lunges

seconds

Side To Side Explosive Squats

seconds

Elevated Glute Bridge

reps

Jump Squats

seconds

Glute Bridge Single Leg

reps each

In And Outs

seconds

Plank Alternating Toe Taps

seconds

Jumping Jacks

seconds