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abs legs Beginner

day 1 - súper effective legs & abs workout

Warm Up - Repeat 1 time
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Jumping Jacks

seconds
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High Knee Taps

seconds
Round 1 - Repeat 3 times
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Jump Squats

reps
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Bulgarian Split Squat

reps each
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Switching Lunges

reps
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Tip Toe Wall Sit

seconds
Round 2 - Repeat 3 times
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Mountain Climbers

seconds
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Russian Twists

seconds
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Side Plank Raises

seconds each
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Bicycles

seconds
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Leg Flutters Parallettes

seconds