Beginner

day 6: fat burner
Warm Up - Repeat 2 times
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Jumping Jacks

seconds
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Low Plank To High Plank

reps each
Round 1 - Repeat 3 times
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Burpees

seconds
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High Knee Taps

seconds
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Mountain Climbers

seconds
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Bicycles

seconds
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Hip Raises (Laying Down)

seconds
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Shoulder To Shoulder

reps