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back biceps Intermediate

day 2 - back & bicep + skill training

Warm Up - Repeat 2 times
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Jumping Jacks

seconds
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Hanging On The Bar

seconds
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Hanging Scapula Shrugs

reps
Round 1 - Repeat 3 times
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Jumping Muscle Up

reps
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Front Lever Raises

reps
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Single Arm Bar Curl

reps each
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Behind The Head Chin Ups

reps
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L Sit Pull Ups

reps
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Chin Up Hold

seconds