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abs Advanced

day 1 - abs killer (insanely effective!!!)
Warm Up - Repeat 3 times
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Jumping Jacks

seconds
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Single Arm Laying Db Press

reps each
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Single Arm Farmer Walks

seconds each
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Hanging On The Bar

seconds
Round 1 - Repeat 4 times
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Hanging Leg Raises

reps
Round 2 - Repeat 3 times
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Alternating Knee Raises

reps
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Hanging Bicycles

seconds
Round 3 - Repeat 3 times
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Leg Raises

reps