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whole_body Beginner

day 8: full body
Warm Up - Repeat 2 times
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Jumping Jacks

seconds
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Half Burpees

reps
Round 1 - Repeat 3 times
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Pull Ups

max reps
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Side Squats

reps each
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Push Ups

max reps
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Bar Curls

reps
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Hanging Knee Raises

reps
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Tricep Extension

reps
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Wall Walks

reps