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abs Beginner

day 11: core
Warm Up - Repeat 2 times
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Jumping Jacks

seconds
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Low Plank To High Plank

reps each
Round 1 - Repeat 3 times
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Hanging Tuck L Sit Hold

max hold
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Hanging Leg Raises

reps
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Boat Hold

seconds
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Crucifix

reps
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Plank Hold

seconds
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Plank Side To Side

seconds