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legs Advanced

day 1 - legs/glutes/fat burning workout
Warm Up - Repeat 3 times
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Jump Rope

seconds
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High Knee Taps

seconds
Round 1 - Repeat 3 times
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Sumo Squats Weighted Vest

reps
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Side Squats Weighted Vest

reps each
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Crab Walks Weighted Vest

reps
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Deadlifts Dumbbell

reps
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Reverse Lunge Barbell

reps each
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Hip Thrusters Barbell

reps each
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Calf Raises Barbell

reps
Round 2 - Repeat 3 times
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Side To Side Explosive Squats

seconds
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Switching Lunges

seconds
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Jump Squats

seconds
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Jumping Jacks

seconds