Jumping Jacks

seconds

Low Plank To High Plank

reps each

Pronated Barbell Curls

reps

Bar Curls

reps

Negative Hefesto

reps

Reverse Australian Chin Ups

reps

Dumbbell Bicep Curls 21s

reps each

Hammer Curls Dumbbell

reps

Rear Delt Fly's Dumbbell

reps

Handstand Push Ups

reps

Tricep Kick Backs Dumbbell

reps

Cross Tricep Extensions

reps each

Tricep Extension

reps

Handstand To Full Planche

reps