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legs Advanced

day 1 - leg workout
Warm Up - Repeat 3 times
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Jumping Jacks

seconds
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High Knee Taps

seconds
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Burpees

reps
Round 1 - Repeat 5 times
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Pistol Squats

reps each
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Side To Side Explosive Squats

seconds
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Reverse Sumo Walks

seconds
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Cross Lunges

reps each
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Box Jumps

reps
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Single Leg Calf Raises

reps each
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Switching Lunges

seconds
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Butt Kicks

seconds