Intermediate

day 1: chest & tricep
Warm Up - Repeat 3 times
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Jumping Jacks

seconds
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Low Plank To High Plank

reps each
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Burpees

seconds
Round 1 - Repeat 3 times
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Push Ups

reps
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Decline Push Ups

reps
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Diamond Push Ups

reps
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Straight Bar Dips

reps
Round 2 - Repeat 3 times
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Skull Crushers

reps
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Tricep Extension

reps
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Bench Dips

reps