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legs Advanced

day 1 - legs

Warm Up - Repeat 3 times
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Jumping Jacks

seconds
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Switching Mountain Climbers

seconds
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Burpees

reps
Round 1 - Repeat 3 times
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Overhead Squat Resistance Band

reps
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Deadlift Resistance Band

reps
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Reverse Lunges Resistance Band

reps each
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Single Leg Romanian Deadlift Resistance Band

reps each
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Calf Raises Resistance Band

reps each
Round 2 - Repeat 3 times
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Assisted Pistol Squats

reps each
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Side Squats

reps each
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Bulgarian Split Squat

reps each
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Jump Squats

reps
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Tip Toe Wall Sit

seconds