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legs Advanced

week 1 | day 1 lower body
Round 1 - Repeat 3 times
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Squats

reps
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Sumo Underhand Db Squat

reps
Round 2 - Repeat 3 times
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Side Squats

reps each
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Jumping Jacks

reps
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Butt Kicks

reps
Round 3 - Repeat 3 times
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Step Ups Dumbbell

reps each