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legs Advanced

week 1 | day 2 full body
Round 1 - Repeat 3 times
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Jumping Jacks

reps
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Decline Push Ups

reps
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Mountain Climbers

seconds
Round 2 - Repeat 3 times
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Thrusters Dumbbell

reps
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Low Plank To High Plank

reps each
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Donkey Kicks

seconds each
Round 3 - Repeat 3 times
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Burpees

reps
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Elevated Glute Bridge

reps
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Plank Hold

seconds