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abs legs Advanced

day 2 hiit
Warm Up - Repeat 2 times
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Single Leg Romanian Deadlift Dumbbell

reps
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Butt Kicks

reps
Round 1 - Repeat 3 times
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Butt Kicks

seconds
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High Knee Taps

seconds
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Russian Twists

seconds
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Leg Raises

seconds
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Leg Flutters Parallettes

seconds
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Mountain Climbers

seconds