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legs Intermediate

day 1 lower body

Warm Up - Repeat 2 times
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Butt Kicks

reps
Round 1 - Repeat 3 times
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Squats Barbell

reps
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Jump Squats

reps
Round 2 - Repeat 3 times
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Cross Lunges

reps
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Romanian Dead Lift Barbell

reps each
Round 3 - Repeat 3 times
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Leg Press Machine (Regular Stance)

reps
Round 4 - Repeat 3 times
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Leg Extension Machine

reps