Jumping Jacks

seconds

Hanging On The Bar Switching Arms

reps each

Pull Ups (Wide, Shoulder, Close)

reps each

One Arm Pull Up Resistance Band

reps each

One Arm Assisted Pull Up

reps each

Jumping One Arm Pull Ups

reps each

One Arm Commando Pull Up Negative

reps each

Australian Pull Ups One Arm

reps each

Muscle Up

max reps

Assisted Muscle Ups Resistance Band

reps

High L Sit Pull Up

max reps

Explosive Pull Ups

reps

Straight Arm Lat Pull Down

reps