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chest triceps Advanced

day 1 - chest & tricep rep builder
Warm Up - Repeat 3 times
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Jumping Jacks

seconds
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Low Plank To High Plank

reps each
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Shoulder Taps

reps each
Round 1 - Repeat 4 times
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Explosive Push Ups

max reps
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Dips

max reps
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Archer Push Ups

reps each
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Elevated Push Ups

reps
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Diamond Push Ups

reps
Round 2 - Repeat 4 times
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Straight Dips

max reps
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Skull Crushers

reps
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Cross Tricep Extensions

reps each
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Bench Dips

reps