Intermediate

day 12: shoulders + handstand skill
Warm Up - Repeat 2 times
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Low Plank To High Plank

reps each
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Push Ups

reps
Round 1 - Repeat 4 times
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Handstand Push Ups Against The Wall

reps
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Wall Walks

reps
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Elevated Pike Push Up

reps
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Pike Push Up

reps
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Pike Hold

seconds