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legs Advanced

day 1 - leg workout
Warm Up - Repeat 3 times
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Squats

reps
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Side Squats

reps each
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Lunges

reps each
Round 1 - Repeat 4 times
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Squat Lunge (Dumbbell)

reps
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Lateral Marches Dumbbell

reps each
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Bulgarian Split Squats Dumbbell

reps each
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Walking Lunges Dumbbell

reps
Round 2 - Repeat 4 times
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Deadlifts Dumbbell

reps
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Calf Raises Dumbbell

reps
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Hip Thrusters Dumbbell

reps
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Jump Squats

reps