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abs legs Advanced

day 1 - cardio
Warm Up - Repeat 3 times
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Jump Rope

seconds
Round 1 - Repeat 4 times
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Butt Kicks

seconds
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High Knee Runs

seconds
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Side To Side Explosive Squats

seconds
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Jumping Jacks

seconds
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High Plank Knee Taps

seconds
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Squat Lunges

seconds
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Switching Mountain Climbers

seconds
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In And Out (Open & Close)

seconds
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Burpee (Jump Over)

seconds