Intermediate

day 14: whole body skill

Warm Up - Repeat 2 times
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Jumping Jacks

seconds
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Burpees

seconds
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Hanging Scapula Shrugs

reps
Round 1 - Repeat 4 times
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Tuck Front Lever Raises

reps
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Assisted Pistol Squats

reps each
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Pseudo Push Ups

reps
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Hanging L Sit Hold

seconds
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Handstand Push Ups Against The Wall

reps
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Negative Muscle Ups

reps
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Planche Lean Hold

max hold