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chest triceps Advanced

day 1 - chest & triceps

Warm Up - Repeat 3 times
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Jumping Jacks

seconds
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Low Plank To High Plank

reps each
Round 1 - Repeat 5 times
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Bench Press Barbell

reps
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Bench Fly's Dumbbell

reps
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Incline Bench Press Barbell

reps
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Skull Crushers Barbell

reps
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Tricep Kick Backs Dumbbell

reps
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Overhead Extension Dumbbell

reps