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chest Advanced

day 1 - chest + fat burning
Warm Up - Repeat 3 times
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Jumping Jacks

seconds
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Low Plank To High Plank

seconds each
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Burpees

reps
Round 1 - Repeat 4 times
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Dips

reps
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Straight Bar Dips

reps
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Archer Push Ups

reps each
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Elevated Push Ups

reps
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Explosive Push Ups

seconds
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Typewriter Push Ups

seconds
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Diamond To Regular Push Ups Across

seconds
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Spiderman Push Ups Across

seconds