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chest Advanced

day 1 - chest home workout (dumbbells only)
Warm Up - Repeat 3 times
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Push Ups

reps
Round 1 - Repeat 4 times
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Incline Bench Press Dumbbell

reps
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Bench Fly's Dumbbell

reps
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Incline Supinated Twist Dumbbell Press

reps
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Incline Bench Press (Close Grip) Dumbbell

reps
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Dumbbell Cross Alternating Frontal Raises

reps each
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Elevated Push Ups

reps
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Diamond Push Ups

reps
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Explosive Push Ups

max reps