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shoulders Advanced

day 1 - handstand hold
Warm Up - Repeat 3 times
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Jumping Jacks

seconds
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Shoulder To Shoulder

reps
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Reverse Plank Leans

reps
Round 1 - Repeat 3 times
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Handstand Hold

max hold
Round 2 - Repeat 3 times
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Handstand Toe Taps

reps each
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Handstand Hold Facing The Wall

seconds
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Handstand Shoulder Tap

reps each
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Handstand Kick Ups

reps
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Elevated Pike Hold

seconds
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Wall Plank

seconds