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chest triceps Advanced

day 1 - chest & tricep workout

Warm Up - Repeat 3 times
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Low Plank To High Plank

reps each
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Push Ups

reps
Round 1 - Repeat 3 times
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Dips Weighted

reps
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Bench Press Barbell

reps
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Incline Dumbbell Fly's

reps
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Elevated Push Ups Weighted Vest

reps
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Archer Push Ups

reps each
Round 2 - Repeat 3 times
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Overhead Extension Dumbbell

reps
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Tricep Kick Backs Dumbbell

reps
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Skull Crushers Weighted Vest

reps
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Tricep Extensions Weighted Vest

reps
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Bench Dips

reps