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chest triceps Advanced

day 1 - weighted chest & tricep

Warm Up - Repeat 3 times
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Low Plank To High Plank

reps each
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Push Ups

reps
Round 1 - Repeat 3 times
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Dips Weighted

reps
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Diamond To Regular Push Up Weighted Vest

reps
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Archer Push Ups Weighted Vest

reps each
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Push Ups Side To Side Weighted Vest

reps
Round 2 - Repeat 3 times
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Straight Bar Dip Weighted Vest

reps
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Close Tricep Extensions Weighted Vest

reps
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Skull Crushers Weighted Vest

reps
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Tricep Extensions Weighted Vest

reps