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day 1 - l-sit hold workout
Warm Up - Repeat 3 times
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Jumping Jacks

seconds
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Seated In And Outs

seconds
Round 1 - Repeat 4 times
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L Sit Hold

seconds
Round 2 - Repeat 3 times
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L Sit Open & Closed

reps
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L Sit Kicks

reps
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L Sit Switching Legs

reps each
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Single Leg L Sit

seconds each
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L Sit Walks

reps
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Tuck L Sit

seconds