Intermediate

day 18: back & tricep
Warm Up - Repeat 2 times
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Jumping Jacks

seconds
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Hanging On The Bar

seconds
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Low Plank To High Plank

seconds
Round 1 - Repeat 3 times
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Pull Ups

reps
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Negative Muscle Ups

reps
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Wide Pull Ups

reps
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Pull Up Hold

seconds
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Australian Pull Ups

reps
Round 2 - Repeat 3 times
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Skull Crushers

reps
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Bench Dips

reps
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Tricep Extension

reps
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Straight Bar Dips

reps